Feel Strong, Supported & Empowered Postpartum The Postpartum Recovery Course is designed to support and empower new moms as they navigate the early stages of healing. Led by pre- and postnatal fitness expert Maike Mancuso, this 6-week course combines core rehab, pelvic floor education, and gentle movement in a warm and welcoming space - with your baby right by your side. Whether you're 6 weeks or 6 months postpartum, this program helps you: Restore core strength + function ​ Understand your changing body. ​ Connect with other moms in a similar stage of motherhood ​ Feel confident, supported, and safe